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protein! there are around 25~30g of protein per 100g of meat

red meat is also a good source of cholesterol (100g of meat contains around 22% of the daily recommended intake for cholesterol)

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11y ago
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13y ago

well I'm not completely sure but i think protein is in meat and protein is good for you're system and if you don't eat meats like red meat you could get very skinny and sometimes sick.

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14y ago

Meat is an excellent source of protein and fat

Meat is a good source of Vitamin B-12, B-complex vitamins, Protein, and Iron.

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8y ago

Beef is the name given to the meet that comes from a cow. It is in the group of food types known as protean.

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Q: What Meat is a rich source of?
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Related questions

Is meat a rich source of Vitamin C calcium and other minerals?

Meat is the rich source of calcium, iron and potassium and not vitamin C.


What nutritional value does red meat have?

Red meat is an excellent source of protein and iron. It's also said to be rich in Alpha Lipoic Acid, which is a powerful antioxidant.


What kind of source is meat?

Meat is a source of animal protein and nutrients, such as iron and vitamin B12.


Why did the rich people eat rich meat?

because they could


Is eating a lot of meat and veggies a good protein diet?

Meat is a high source of protein. Vegetables are not so protein-rich, so you should think about eating beans which have a lot of protein in them. Spinach also has protein.


What is chicken a source of?

It is a source of meat and feathers.


Is meat a good source of glycogen?

Meat is a poor source of dietary glycogen. You have to eat the meat of whole goat to get about 300 grams of glycogen, for example.


Why Sacrifice?

they are a source of meat


Which source is the most complete source of amino acids?

meat


Why is Meat NOT a good dietary source of glycogen?

Meat is a poor source of dietary glycogen. You have to eat the meat of whole goat to get about 300 grams of glycogen, for example.


Is meat used for protein?

Yes, meat is an excellent source of protein.


Why are meats important?

Meat is an essential source of protein, iron and other vitamins. Like all foods, you should eat meat with a balanced diet, rich in fruits and vegetables. (see food guide pyrimid). If you choose not to eat meat and decide to be a vegetarian, you have to get your protein from other sources such as eggs, nuts, and seeds.