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protein! there are around 25~30g of protein per 100g of meat

red meat is also a good source of cholesterol (100g of meat contains around 22% of the daily recommended intake for cholesterol)

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12y ago

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Wiki User

13y ago

well I'm not completely sure but i think protein is in meat and protein is good for you're system and if you don't eat meats like red meat you could get very skinny and sometimes sick.

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14y ago

Meat is an excellent source of protein and fat

Meat is a good source of Vitamin B-12, B-complex vitamins, Protein, and Iron.

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Wiki User

8y ago

Beef is the name given to the meet that comes from a cow. It is in the group of food types known as protean.

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Q: What Meat is a rich source of?
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