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You could survive just on bread, if it were necessary. The flour is enriched (rather than "fortified", because enriching replaces the vitamins that are lost during the process of refining the grains into flour, as opposed to adding completely new vitamins)with a wide range of vitamins and minerals including thiamin, folic acid, riboflavin, iron, calcium, magnesium and niacin. Also, ascorbic acid (vitamin C) is generally used as a bread improver in commercially baked breads, which would ensure against scurvy.

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Q: What 4 foods can a person survive on?
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