Since its not bulk or a whole tenderloin you can buy a three and a half pound tenderloin for about 60 dollars.
1 - 2 Hours in the roaster
It depends on how you want your beef tenderloin to be cooked. It can range from rare (120 degrees) all the way up to well done (160 degrees). All of the other styles are within that range.
There are many websites available that have a wide variety of recipes for beef tenderloin. Some examples are allrecipes.com, foodnetwork.com, and recipe.com.
Beef tenderloin is a cut of beef taken from the loin area, it is usually a roast.
Cooked beef tenderloin is approximately 51 calories per ounce.
When you need to find beef tenderloin recipes a good to start would be the TV cookery channels which are packed with information on various beef tenderloin recipes. Other users can provide useful feedback to help you choose the best recipe.
Steak or burger
About 1.76 pounds.
Preheat your oven to 160°C (325°F) and use these cooking times to prepare a roast that's moist, tender and delicious.Your roast should be covered with foil for the first half of the roasting time. 5 to 7 lb Joint takes 2 to 2½ hours Beef can be taken out of the oven sooner if you prefer rare (bloody) meat. Tips for a better roast. For extra flavour you can add optional vegetables such as carrots, parsnips, onions and celery to your roasting pan, and roast the meat 'on a bed' of veg. The veg also helps to keep the roast off the bottom of the roasting pan so it doesn't 'stew' in its own juices.
Preheat your oven to 160°C (325°F) and use these cooking times to prepare a roast that's moist, tender and delicious.Your roast should be covered with foil for the first half of the roasting time. 5 to 7 lb Joint takes 2 to 2½ hours Beef can be taken out of the oven sooner if you prefer rare (bloody) meat. Tips for a better roast. For extra flavour you can add optional vegetables such as carrots, parsnips, onions and celery to your roasting pan, and roast the meat 'on a bed' of veg. The veg also helps to keep the roast off the bottom of the roasting pan so it doesn't 'stew' in its own juices.
Well, My first question is why are you greasing a roasting pan ?