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How much is a serving for meat fish or chicken?
I usually consider 4 oz as a serving
How can one calculate home cooked meals for weight watcher?
You can calculate home cooked meals for weight watcher by adding the points for each ingredient of the meal for the serving size you plan to eat. This is a hassle but it is possible to do it.
How much will a 25g serving of rice weigh when it is cooked?
Dry rice absorbs approximately twice its own weight in water as it is cooked so you can expect a 25 gram service of rice to become a 75 gram portion once cooked, depending on the type of rice and how long it is cooked.
Does a lobster lose weight when it is cooked?
yes, a little, a pack with 20 cooked lobsters weighs 1kg less than with uncooked lobsters
How many calories are in a serving of broccolli?
That depends on the size of the bowl and whether or not the broccoli is cooked or raw. For the calories in cooked broccoli, by weight, piece, or cup, please see the page link further down this page, listed under Related Questions.
How much weight does fish lose when cooked?
The amount of weight a fish might lose when cooked depends on the moisture content. It also depends on how long the fish is cooked.
What is the ground beef weight change from raw to cooked?
it should wiegh less when cooked
How much does an Unloaded truck weight versus a car?
12000
What is the weight of 1 cup of cooked rice?
The weight of 1 cup of cooked rice can vary depending on the type of rice and how it is cooked, but on average, it is around 6-7 ounces or 170-200 grams.
How effective is a nutritionist versus Weight Watchers?
Good question. Weight Watchers teaches portion control.
Pasta serving portion?
Pasta is really hard to measure because of all the different shapes and sizes. The only really accurate way is to weigh it when dry, allowing 2 ounces (56 grams) per serving, and then divide it evenly when cooked, into that number of servings.
How much does it take to make one serving?
For most foods about 4 ounces makes a serving. For some lighter foods that doubles. Green salad for example would be more like 1 cup per serving but cooked vegetables would be 1/2 cup (4 ounces). Servings for meats are normally around 4 ounces in weight. A rule of thumb is that a meat serving is the size of a pack of playing cards or the size of your palm. For most beverages a serving is 1 cup.
