What is the best advice for someone who is a vegetarian is to?
My best advice is to do research before you starting removing
meat from your diet. I know several people who accidentally got
sick because they tried to live off of potato chips and celery.
Research different meal idea, recipes, meat replacements, and
benefits of vegetarianism.
Next, decide what's in/out.
Ovo-vegetarian: eats eggs but meat, fish, dairy, poultry is
out
Lacto-vegetarian: eats dairy products but meat, fish, eggs, and
poultry is out
Lacto-ovo-vegetarian: eats eggs and dairy products but no meat,
fish, or poultry
Pesce-vegetarian: eats fish, eggs, and dairy but not meat or
poultry
Good luck!