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A gluten-free diet is a diet that doesn't contain the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye). Eating a gluten-free diet helps those with celiac disease.

As for vanilla it depends on what is meant: ice cream, flavoring or the vanilla bean. The vanilla bean itself doesn't contain gluten. You would have to read the labels of the other two. If you have celiac disease, your doctor should have already have given you a list of what to eat or not.

If you don't have celiac disease, eating gluten-free foods just to lose weight has some side effects. Many people actually gain weight rather than lose it. Often, gluten free foods are very high in carbohydrates and cost more.

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Q: Is there gluten in vanilla
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