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the main nutrients in jam is protein and sugar

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Althea Olson

Lvl 13
2y ago
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Wiki User

14y ago

There's no doubt that jams and jellies are not only a good way of using up and storing fruit, and they sure are good to eat. But is there REALLY any nutritional value in them? Let's face it, they've had the very life cooked out of them! For example, since Vitamin C is destroyed by heat, you wouldn't be getting that particular nutrient, would you? What about other nutrients?

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Wiki User

13y ago

All the nutrients that were in the fruit to start with are in the jam. So that would be vitamin C, fiber, antioxidents, etc.

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Q: Is there any nutrition in jam?
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