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Well, it depends what type of salad you are eating. Salad must contain a lot of fibres and fresh green herbs, tomatoes, cucumber, parsley and olive oil. Add a few pcs of garlic and ginger slices with tender onion.

Ofcourse it lowers blood sugar if you regularly eat salad without fruit in it.

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12y ago
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10y ago

Made with fresh fruits or veggies, lean meats and low-fat salad dressing, salad is good for your heart.

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10y ago

Yes

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