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yes it is very good because it has healthy fats in it. scientist have proven that all natural and organic peanut butter actully raises metobolism A.K.A the fat burner that is in all of us. so yes if eaten in moderation like 2-3 tablespoons a day you will get the best results. have it on rice cakes,bananas,apples,celery,carrots,whole grain bread, those are all healthy snacks. be sure to get all natural and organic brand loke TEDDIE peanut butter.

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