it depends on what you're making with the kale greens.
Cooking tender kale greens is very simple. The surest way is to steam them.
Marinade the kale leaves in the dressing you intend to use on them. The oil, NOT the acid, is actually what softens the Kale.
The best greens to feed a turtle are collard greens, mustard greens and kale.
Kale, collard greens, spinach and turnip greens.
the leaves of a certain plant which is in the same family as kale and spring greens
I bought kale yesterday in the store by mistake. I usually buy her mustard greens. Can I feed her this bunch of kale (along with the collards and squash and minimal fruit she usually gets) and then go back to the mustard greens? I can return the kale to the store and exchange it for the mustard but figured I'd check first. Thanks!
With the most calcium are cabbage, spinach, broccoli, carrots, cauliflower, eggplant, kale, parsley, peas, pumpkin, turnip, dandelion and asparagus.
Kale, Collard Greens, Spinach, Brussel Sprouts
Broccoli is highest. I am assuming its kale.
Kale is a very popular ingredient in Southern U.S. cooking, where it can be used in boiled greens, along with mustard greens and collard greens. In the southern United States, kale can be found year round in any grocery store. Look in the produce section; you can find fresh kale near the lettuce, or bagged kale in the bagged salad section.Outside the Southern U.S., you may have to do some hunting. Kale is easiest to find in late winter and early spring, when it's harvested. Check in farmer's markets, or larger grocery stores. If you're in a large city, the grocery store chain Whole Foods often carries kale. Ethnic Chinese markets may carry kale: look for the name kai-lan.If you can't find kale, you can substitute other greens which have a very similar flavor: sprouting broccoli, also sold as young broccoli or broccoli leaves, is the closest in flavor. Swiss Chard, mustard greens, and collard greens are a little more pungent, but still close. In a pinch, mature spinach will also work, though it cooks much more quickly.
Many vegetables contain vitamin K. Good examples are kale, spinach and other greens.