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Yes, broccoli is included in the most revolutionary diets that increase metabolism. Broccoli is a cruciferous vegetable. Other types of cruciferous vegetables are cauliflower, cabbage, Brussels sprouts, all kinds of greens, mustard, peas, daikon, wasabi, and many others. These types of vegetables are rich in essential nutrients and fiber. The fiber and nutrients can help assist weight loss and provide proper nutrition for the body. Fibers can help in natural detoxification process in the body.

Diets that increase metabolism also include fruits, lean meats, and healthy fats like olive and canola oils. Going back to the cruciferous vegetables, they are now widely cultivated around the country so you can get them almost any grocery stores. You can visit Asian markets to get green and yellow vegetables available. Wasabi and mustard contains macro nutrients like broccoli. Just make sure that you have no Arthritis and rheumatism when you eat them

Engage in diets that increase metabolism and you will lose weight. Exercise regularly to help tone your body and further enhance your metabolism. Green tea can also assist weight loss and better yet, get a green tea extract supplement. A lot of people do not like the idea of eating 6 servings of vegetables. What you can do is make raw juice out of them by using a blender or a juicer. So now you know, that for quicker weight loss, follow diets that increase metabolism.

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11y ago
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13y ago

Broccoli is healthy as it gives you fibre in your diet and greens are very good, some broccoli doesn't actually taste that bad!

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14y ago

Not as far as I'm aware, but I know it contains a lot of Iron which if very good for you, so you're not going to get away with not eating your greens! Sorry about that :(

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13y ago

yes, don't eat veggies and fruits. they are very fatty. Eat Krispy Kreme and cookies, that's a good way to loose weight

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11y ago

yes

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Q: Is it okay to eat broccoli to lose weight?
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