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Yes, it is considerably healthier than regular flour. In the past people used to ferment a lot of their foods since they stored longer. It is only recently when foods have not been fermented and are preserved artificially.

I commonly make a fermented whole wheat flour pancake recipe which my entire family loves. You can also sprout wheat to make it healthier.

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βˆ™ 13y ago
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Q: Is fermented wheat flour good to eat?
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