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If you see "vegetable oil" on the bottle, it's usually canola--the least expensive, lightest-colored, most flavorless oil they can get their hands on. (And in this case, "most flavorless" is a good thing; there are times you don't want to taste the oil, like if you're making brownies.)

Canola oil is pressed from tiny canola seeds produced by beautiful yellow flowering plants of the Brassica family. It can be used in any recipe calling for vegetable oil.

Cabbages and cauliflower are also part of the same botanical family! Canola was bred naturally from its parent rapeseed in the early 1970s. Canola, however, is NOT rapeseed - their nutritional profiles are very different.

Along with olive oil, it is one of the most beneficial oils in its effect on good and bad cholesterol.

Most of this info is from the Snopes article debunking the myth of Canola's toxicity. See the related link below.

Olive oil is sometimes less costly and is definitely healthier for non-baking. Conola oil is better for baking than olive oil.

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Q: Is canola oil a form of vegetable oil?
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Related questions

Can you mix canola oil and vegetable oil together for baking?

Well, Canola oil is vegetable oil, but it will work just fine for the cake.


Can vegetable oil used in place of canola oil?

yes you can


Can you sub canola oil for vegetable oil?

no, veggie oil is the best personal lube


Can vegetable oil be substituted for canola oil?

No it will not taste the same.Yes. Canola oil is a type of vegetable oil.Depending on what you're making, canola oil can be substituted for vegetable oil. Canola oil is also healthier than vegetable oil and has no noticable taste differences.


Can you use canola oil in a cake mix instead of vegetable oil?

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Can canola oil be used as a substitute for solid vegetable shortening in a cake?

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Can canola oil be used instead of vegetable oil when seasoning a new griddle?

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What can you substitute for vegetable oil in cookies?

Mayonnaise would be your best thing to do. But, Even though Mayonnaise does have eggs in it along with oil don't put any less eggs in I'd say to every half cup of oil would be 2 Table spoons of mayonnaise. But you can usually Eye-ball it.


Is sunflower oil the same as vegetable oil?

Vegetable oil can be made out of several different plants, including soybean, peanuts, canola, and sunflower. So while all sunflower oil is vegetable oil, not all vegetable oil is sunflower oil.


Why is canola oil healthier than vegetable oil?

http://www.webmd.com/food-recipes/canola-oil


What are some oils to cook with?

vegetable oil corn oil olive oil Crisco oil wesson oil canola oil