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Yes, unlike refined (processed) carbohydrates, broccoli (particularly organic broccoli) is a good healthy source of carbohydrate. For the carbohydrate content of broccoli, and a list of 'bad' refined (processed) carbohydrates, see the page links, further down this page, listed under Related Questions.
HOW MANY CARBOHYDRATES IN BROCCOLI
STEAMED OR BOILED:
- 20 grams of carbohydrate in 1 large stalk of cooked broccoli (11-12 inches)
- 13 grams of carbohydrate in 1 medium stalk of cooked broccoli (7½-8 inches)
- 10 grams of carbohydrate in 1 small stalk of cooked broccoli (5 inch long)
- 6 grams of carbohydrate in a 1/2 cup of cooked chopped broccoli (2. 8oz or 78g)
- 2 grams of carbohydrate in 1 ounce, or 28g, of cooked broccoli
RAW:
- 3 grams of carbohydrate in a 1/2 cup of raw chopped broccoli (2. 8oz or 78g)
- 6 grams of carbohydrate in 1 cup of raw chopped broccoli
- 1.9 carbohydrates in 1 ounce or 28g of raw broccoli
For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- THE CARBOHYDRATE IN VEGETABLES CHART
- THE CARBOHYDRATE IN FRUIT CHART
- LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)
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Video: a Guide to what makes broccoli a super food
HOW MANY CARBS IN BROCCOLI
Here are examples for both raw and cooked broccoli.
RAW
- 1.9 carbs in 1 ounce or 28g of raw broccoli
- 3 carbs in a 1/2 cup of raw chopped broccoli (2. 8oz or 78g)
- 5.9 grams of carbohydrate in 1 cup of raw diced broccoli (3.1 ounce or 89g)
BOILED OR STEAMED
- 2 carbs in 1 ounce or 28g of cooked broccoli
- 6 carbs in a 1/2 cup of cooked chopped broccoli (2. 8 ounces, or 78g)
- 10 carbs in 1 small stalk of cooked broccoli (5 inches long)
- 13 grams of carbohydrate in 1 medium stalk of cooked broccoli (7.5 to 8 inches long)
- 20 carbohydrates in 1 large stalk of cooked broccoli (11 to 12 inches long)
For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- THE CARBOHYDRATE IN VEGETABLES CHART
- THE CARBOHYDRATE IN FRUIT CHART
- LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)
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Yes, there are carbohydrates in broccoli. For the carbohydrate content of broccoli, please see the page link, further down this page, listed under Related Questions.
Yes, broccoli contains carbohydrates. For the carbohydrate content of broccoli by weight or portion size, please see the page link, further down this page, listed under Related Questions.
broccoli is a carbohydrate, however uncooked broccoli does contain a small amount of protein.
Yes, broccoli does have carbs. For the carb content of broccoli, both cooked and raw, please see the page link, further down this page, listed under Related Questions
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Is galactose a complex carb?
is galactose a complex carbohydrate
What is another name for good and bad carbohydrate?
Simple carbohydrate and complex carbohydrate. A simple carbohydrate is basically a form of sugar and can be found in foods like corn. Complex carbohydrates can be stored in your body for long term energy.
Is muesli a type of carbohydrate?
Yes,a complex carb,unrefined
Can you have chickpeas on a no carb diet?
As healthy as chili can be (when made properly), I'm afriad it can't really be included as a meal option in a no-carb diet. Beans are one of the healthies complex carbohydrates out there, but they are still that: complex carbohydrates.
Is fiber a complex carb?
sorry i dont know but thnks for asking
Is bread a complex carb?
Wolemeal bread is. White bread isn't
Where can I find interesting low carb chicken recipes?
One may find low carb chicken recipes on websites including 'All Recipes', 'Low Carb Diets' and 'FatSecret'. Low carb chicken dishes may be accompanied by salad, broccoli and mushrooms. Generally low carb dishes do not have pasta or rice accompanying them because of the high carbohydrate levels.
Is a corn tortilla a complex carb?
Yes. Tortilla corn is primarily starch, which is a complex carbohydrate. Sugars are simple carbohydrates.
Are there carbs in squash?
Squash is relatively low in carbohydrates. But it really depends on your definition of low carb because if you compare squash with a vegetable like broccoli, squash has a much higher carbohydrate content and could thereby be referred as high carb.
Is sugars a simple or complex carbohydrate?
Sugar by itself is a simple carbohydrate , but when it is in foods like potatoes that are carbs but turn into sugar in your body it is a complex carb.
Why is oat bran good for bodybuilders?
-complex carb -unprocessed -cheap -taste great -easy to make
Are the vitamins in broccoli in the stem or flower?
Myth: The health properties of broccoli are in the buds.Fact: The health benefits of broccoli are in both the buds and the stems. Although the buds are rich in B-complex vitamins and minerals, the stem contains compounds that can protect individuals from certain types of cancer and improve immunity.
