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YES IT IS! first of all, your body doesn't know how to process false sugars, so it turns it into bad fat. where as real sugar, or brown sugar, which is completely natural, your body processes it in a natural manner...by turning it into energy. your body NEEDS some fat and some sugar. Sugar substitutes do nothing but poison your body, making it harder for your liver to process, and in turn, turning it into BAD FAT. same with diet colas, your body cant make heads or tails of processed foods. If you have to have the sugar in your coffee, a soda, or even put butter on your toast...USE THE REAL THING! all in moderation. you'll be surprised at the results you'll get. if you are trying to lose a few pounds, STOP EATING PROCESSED FOODS!

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14y ago
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7y ago

yes it is really good for you cause it does not have any calories or just some.

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Wiki User

13y ago

studies show it is actually worse for you than real sugar

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