A flounder is actually classed as a flat fish.
Most fish are excellent sources of lean protein if properly prepared. Shrimp, tuna and salmon are great choices. Be sure that the fish is grilled, not fried, and that it is not breaded or covered in a high-calorie, high-fat sauce.
Probably as long as any other lean fresh fish. You should use it within 2 to 3 days.
Fish isn't really meat, but yes, fish is low in fat.
Lean meat, fish, and poultry are very high in protein. Because of the protein in them, you should eat it.
oatmeal, yams, potato, brown rice, whole wheat or whole grain products, vegetables, fresh fruit, non fat dairy products, chicken or turkey breast, egg whites, lean red meat, fish and shell fish.
You should let your dog lean on you.
yes, animals such as fish store fats to keep them warm and alive during the cold winter, so eating fish would keep kids lean.
lean chicken, turkey, or fish (eg. salmon)
Fish are a good source of lean protein, and a great source of the imporatant fatty acids in the omega 3 group which help keep your heart healthy. Be ware of eating too much fish though, as they contain mercury.
Lean on me, when you're not strong
People with blood type O should eat lean meats, poultry and fish. They should refrain from too many grains, legumes and beans. They should also restrict their use of dairy products.