vitamin D
The Tomato.
The Tomato.
Oxalic, Folic (Vitamin B9), and Ascorbic (Vitamin C) Spinach mainly contains vitamins and iron.
Vitamin a
Vitamin D toxicity can be caused due to too much intake of supplements . The symptoms of too much vitamin D are: Anorexia vomiting nausea like hypercalcemia . This is followed by polyuria, poludipsia, nervousness, insomnia and ultimately renal failure.
A toxic level of vitamin D can only be acquired through overdosing on supplements. Too much vitamin D in the body can result in excess calcium in the blood and kidney problems.
It depends on how much you have in your blood. See your doctor for a simple blood test and they will tell you how much Vitamin D to take.
Vitamin A, Vitamin D..protein, not too much cholesterol
Yes spinach dosa is rich in iron and vitamin E, so its healthy.
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.
Vitamin A, Vitamin D..protein, not too much cholesterol