What is the nutritional value for 1/2 cup of Tofu?
its 1 cent
Culinary Guide - 2012 Tofu 1-22 was released on: USA: 9 January 2013
It depends on the size of the package.
one slice
Number of Carbs » Tofu - Dried-Frozen (koyadofu) - (1 piece) 2» Tofu - Extra Firm - (1/5 block) 2» Tofu - Firm - (1/4 block) 2» Tofu - Fried - (1 oz) 3» Tofu - Hard - (1/4 block) 5» Tofu - Okara - (1 cup) 15» Tofu - Raw - Firm, (1/4 block) 3Obtained fromhttp://www.nutrientfacts.com/FoodPages/Carbs/Carbs_Tofu.htmon 7/31/2008
$1-5/6, depending on where you live and what type you're looking for.
4 grams of firm tofu yield about 1.68 calories, 1.36 calories from fat and 0.32 calories from proteins. Softer tofu contains more water and has less calories.Sugar content is negligible.AnswerTofu is a protein-rich food that is low in calories and fat.For example, about 1/4 cup of tofu has about 5 grams of protein and about 45 calories. That same amount will have 2-3 grams of fat (non-saturated) and no cholesterol, as tofu is made from soy beans.Tofu is easy to digest and is also a good source of calcium.Although some people don't like it, it is a healthy food!I hope that is what you needed!
About 2 cups.
Chopped - 2007 Tofu Blueberries Oysters 1-2 was released on: USA: 20 January 2009
Tasty tofu recipes & simple tofu cooking: It's easy to learn how to cook tofu, and tofu is one of the most versatile protein rich foods for vegetarians and vegans Round out a light meal of soup or salad with the addition of some tofu.
40 kg