4g
As far as I know, there is no sugar in lettuce.
No, lettuce doesn't turn to sugar when digested. Examples of foods that do; peas, potatoes, noodles are all carbohydrates which give us energy. Some will cause us to gain unwanted weight if we are not careful and don't exercise.
One cup of lettuce weighs about 1.9 ounces. This is equal to 55 grams. One cup of lettuce has around 8.3 calories and no cholesterol.
4 g
There is no appreciable amount of dietary fiber in a cup of sugar.
There is about 0.7 gm of sugar in a cup of natural oatmeal.
I put 2 Sugar Twin into a regular cup.
There is 2/3 of a cup agave used for every cup sugar
1/3 cup
1/2 cup of spenda
1/2 cup