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Carbohydrates in cantaloupeThere are:
  • 2½ carbohydrates in 1 ounce or 28g of cantaloupe melon
  • 10 carbohydrates in a 4 oz or 114g serving
  • 39 carbohydrates in one small melon (4¼" diameter)
  • 72 carbohydrates in one large cantaloupe melon (6½" diameter)
  • 49 carbohydrates in one medium melon (5" diameter)

For the carbs in other fruits, and vegetables, and for free fruit and vegetable carbohydrate charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Sources and Related Links.

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14y ago
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13y ago

1 cup cubes (160g) Sugars, total: 13g Calories, total: 54 Calories from sugar: 52

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15y ago

About 5 grams of sugar perhaps.

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14y ago

13 grams of sugar per 160g (1cup cubes)

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15y ago

eleven grams

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Q: How much sugar in a cantaloupe?
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cantaloupe is 95% water and 5% sugar.


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