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Well this is hard to answer without knowing if you add sugar and fruit and does your bowl have the recommended serving size in it, or do you do like I do and just fill that bowl right to the top?Let's say you have the standard serving size of Kellogg's Corn Flakes with low fat milk.

  • one cup (28g) of flakes = 100 calories
  • 1/2 cup (123g) of skim milk = 43 calories [2% milk would be 62 calories]
  • 143 calories x 3 bowls = 429 calories

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Q: How much sugar in a bowl of corn flakes?
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