The sodium content is equivalent because the compound is the same - sodium chloride (NaCl).
Sea salt is sodium chloride - NaCl.
The concentration of sodium in sodium chloride is 39,666%.
Regular salt is composed of one compound, sodium chloride (NaCl) or if it is iodized salt, it also has a small amount of an iodine compound such as sodium iodide (NaI). Sea salt, which is made through the evaporation of sea water, contains many different kinds of salts.
Contrary to popular belief, sea salt contains as much sodium as table salt and is no more healthy or unhealthy.
Yes, it is true.
sea salt which is based on the metal sodium.
Sea salt is generally made of sodium chloride which contains sodium and chlorine.
The same mass of salt, both are sodium chloride.
Sea salt is sodium chloride - NaCl.
Sea salt is not low in sodium. One teaspoon of sea salt can contain around 2,300 mg of sodium, which is the recommended daily limit for adults. It is important to consume sea salt in moderation to maintain a healthy sodium intake.
2 tsp of table salt. The only difference between the two is the size of the granules.