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How much salt do your body need?

Updated: 10/6/2023
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12y ago

Best Answer

1 atom in each molecule (60,33417 %)

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Vada Boyer

Lvl 13
2y ago
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12y ago

The reason sodium is important to your body is because it regulates the amount of fluid your body holds in order to keep it functioning properly. Your blood pressure is dependent on a delicate balance of sodium in your system. An excess amount of sodium in your body will cause hypertension, or high blood pressure. Too little sodium can result in low blood pressure as well as other issues. Nutrients are transported in your body and absorbed by cells with the help of sodium. As you can see, everything in your body depends on your sodium levels being perfectly balanced.

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9y ago

The recommended daily intake is today 2,5-5 g.

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10y ago

The recommended daily intake of sodium chloride is 2-5 g.

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9y ago

The human body contain approx. 0,4 % sodium chloride; for a person of 80 kg the amount is approx. 320 g.

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9y ago

The amount of sodium chloride in the body is approx. 0,4 %.

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15y ago

how much chloride does your body need

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13y ago

We need around 2 grams salt every day.

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Related questions

How much salt does a body need per day?

1gm


Which is better salt or no salt?

Salt is an essential mineral needed by the body to function properly, however, consuming too much salt can lead to health problems like high blood pressure. It's all about balance - moderate salt intake is important for health, but excessive consumption should be avoided.


How much salt does salt water need?

Goldfish don't need salt because they are Freshwater Fish!


What can salt do to your body?

Salt is both good and bad for your body. It keeps the body healthy if it has Iodine content. Salt is a source of a mineral which is very much needed by the body. It makes a body fit, healthy and increases the memory and functioning of the brain. Too much salt is bad for your body. It can dehydrate your body and increase blood pressure. It is recommended to consume only half a spoon of salt everyday. Salt stores a lot of fluids in the body which makes you gain weight.


Should you have salt while sick?

you need sodium in your body!


Why other people are so addict in eating too much salt?

Because the body naturally wants more salt because salt can store the water in your body.


Did you no you need salt to live?

yes you need salt to live. but you don't want to much or you can be really sick.


How much table salt do you need to make salt water?

Depending on the needed concentration of salt !


How does too much salt lead to blood pressure?

Basically, you are supposed to have a certain amount of salt for a certain amount of water in the blood. (This is really simplified) So it goes like this: salt =1 water = 100 blood = 101 (water + salt) body = yay I'm happy! you eat salt salt= 5 water = 100 blood = 105 (water + salt) body = I'm dehydrated! Need water! Put water into the blood! then salt= 5 water = 500 blood = 505 (water + salt) body = Ahh! Too much blood for the tiny veins :( high blood pressure!


How much salt in a sausage sandwich?

you need just 3 pinch of salt!!


Does your skin remove salt?

There is salt in sweat so you do lose some salt that way (but not much). Most of the salt regulation of your body is done by the kidneys.


How is salt good or bad for the body?

The human body needs some of salt but not too much. The answer is both, so long that it meets the body's requirements. Salt is always in our foods, so it doesn't do too much damage. The reason we need salt is so that we do not dehydrate ourselves but if one consumes too much they will use up their bodily fluids or over a period of time, using too much salt could lead to problems with blood pressure.