How much fiber in Cheerios
There is no fiber in steak. There is mostly fiber in plant products.
The average glazed donut only has about 1-3 grams of fiber per donut.
1 cake
A piece of cake is however much you want or deserve.
Cake has little nutritional value. It is almost always high in sugars, fats, saturated fats, simple / white / refined carbohydrates, sodium / salt, and is generally high in calories. It does nto contain much dietary fiber, protein, vitamins, or minerals.
15 grams of dietary fiber.
a pear has 5 gram of fiber.
Zero. No fiber in honey.
Yes. They are much much better than cake
There's no such thing as too much fiber provided that you're eating the whole foods which contain the fiber. You will get the ideal amount of fiber with the ideal amount of water to flush it, the ideal amount of protein (~10% of calories), the ideal amount of protein (~10%.) All plants have fiber. Animal products do not have fiber.
dietary fiber 2 grams % daily value of fiber - 2