Eat a bran muffin.
It depends on the size of the muffin, the number of calories, the amount of fat and amount of fiber. Safeway's bran muffin is 11 Weight Watcher points. The below link is for a really good (and moist) bran muffin recipe that is 5 Weight Watcher points per muffin.
sprinkle bran and raisin on a muffin you fool
a bran muffin does have more calories
An average size bran muffin might be approximately 250 calories.
Banana bran
It depends. A muffin like a corn muffin or a bran muffin is considered more of a bread. A muffin like an apple cinnamon muffin or a chocolate chip muffin is considered more of a cake.
17
It certainly does.
Fiber
Brandy Perry goes by Bran Muffin.
What are the health benefits of a bran muffin.