The same way you Cook any chicken breast.
How much does 3.5 ounces of raw chicken breast weigh after it's grilled
About 15 per breast
An average chicken fillet weighs about 100g.
There is approximately 25 grams of protein in a 4 oz. grilled chicken breast.
The chicken breast isn't the leg... It's the BREAST! HENCE THE NAME!
How much is 500 grams chicken
i would say a healthy way to cook chicken breast on a bone would be to put what ever seasonings you wish then just put it in the oven
8 oz chicken breast uncooked has approx. 50g. Cooked one has approx. 56g.
An average chicken fillet weighs about 100g.
The following are some recommended spicy chicken breast recipes; Spicy chicken breast recipe at allrecipes site, Easy Cajun spiced chicken breast from About website, and spicy chicken breast with vegetable recipe from BBC site.
The most easiest way would be to broil enough Chicken breast for 200 in Italian dressing. (you could also bake it). The chicken comes out very juicy and its fast and easy.