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In 100 grams of grapes, approximately 3% of the daily needs for iron for an adult are met.

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15y ago
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13y ago

1/3 cup of grapes contains 0.1 milligrams of iron.

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11y ago

Not all red wine will have the same amount of iron in it. This is because not all wine is made the same way. However, white wine will cause the body to absorb more iron than red wine will.

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13y ago

In green grapes how much amounts of Iron

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12y ago

3% or less per 15 each grapes

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11y ago

0 to 1 percent of your daily needs.

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Q: How much Iron is in Grapes?
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Raisins are grapes. They are dried grapes so there is no difference. Actually, since grapes are usually dried on iron, the raisin absorbs some of that iron and hence are "healthier" because of the iron content. PS. The same happens when you cook with iron skillets, only you need to eat a little vitamin C with your food because vitamin C helps your body absorb more of the iron.


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