You should consume a percentage of 50% whole-grain for the entire day.
Depends on the bagel. An 'average' bagel (such as a Dempsters bagel) is four servings of grains.
about 5+
The number of servings will depend completely upon the size of the bag. If you figure that 1 ounce is a serving (http://www.calorie-count.com/calories/item/19045.html) then the number of servings would be the number of ounces in the bag. So a 16-ounce (1lb) bag would contain 16 servings. Though, realize that some people will eat more than one serving.
The number of carbs that are found in an 8-inch tortilla will depend on whether or not it is made from whole wheat. The tortilla can contain between 6 and 20 carbs on average.
Grain:=6-11 servings=Vegatables:=3-5 servings=Fruit:=2-4 servings=Dairy:=2-3 servings=Meat, fish, eggs, nuts, ect:=2-3 servings=Sweets:=Try to keep it a low number!!!=
Normally, one whole sandwich would be a serving.
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When cooked, it would have about 42-50 servings, depending on the type of grain of rice. Each serving would be about 1 cup of cooked rice each.
If it's 600 calories for a total of 8 servings, it would be 450 calories for 6 servings.But if it was 600 calories for one serving, then 6 servings would be 3,600 calories for the whole thing.
Medium grain, cooked, brown rice contains 218 calories per cup.
That will depend entirely on the conditions in which the grain is stored; chiefly the humidity and the temperature.