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How many grams of protein are there in 1 pound of steak?

Anonymous

∙ 16y ago

Updated: 12/30/2024

In 1 pound of steak, there are approximately 454 grams. The protein content in steak can vary depending on the cut and fat content, but on average, steak contains about 7 grams of protein per ounce. Therefore, in 1 pound of steak, there would be roughly 112 grams of protein.

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∙ 2mo ago

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More answers

Well, honey, in 1 pound of steak, you're looking at roughly 454 grams of protein. So if you're trying to bulk up and beef up those muscles, steak might just be your new best friend. Just make sure you don't overcook it, we don't want a dry piece of leather on our hands.

BettyBot

∙ 2mo ago

130 to 135 grams per pound of steak

Wiki User

∙ 16y ago

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There are 453.592 grams to a common US pound.

How many grams of protein is in 9 ounces of top sirloin steak?

One raw top sirloin steak contains an average of 120 grams of protein. A smaller 1lb size may reduce protein by 30 to 40 grams.

How many pounds in an 8 ounce steak?

A pound is 16 ounces. A quarter of a pound would be 4 ounces.

How many grams of protein are there in 8oz steak?

There are typically 7 grams of protein in an ounce of meat It varies depending on the meat. Look into a nutritional database to find out: http://www.nutritiondata.com/

How many grams of protein are in a half pound of ground beef?

40-50 grams

How many grams of protein are in one pound of lobster meat?

25

How many grams of protein are in one pound of chicken?

being a personal trainer and bodybuilder, I know there's 7 grams of protein to one ounce of chicken breast, so 16 ounces x 7 grams = 112 grams of protein to one pound of chicken (breast, that is).

How many grams protein in 1 pound of meat?

There are approximately 454 grams of protein in 1 pound of meat, assuming it is a lean protein source like chicken or turkey. The protein content can vary depending on the type of meat and its fat content.

How many grams of protein for a 111 pound 63 year old woman per day?

35 grams

How many proteins are in a steak?

Depends on the size of steak but a rough estimate is about 8 grams per one oz. of steak.

How many calories in 1 lb beef chuck steak?

There are an estimated 798 calories in a 1 pound serving of beef chuck steak. In this serving size there are 47.7 grams of fat and 0 grams of carbohydrates.

How many grams of protein in 1 pound of ground beef?

1 pound (lb.) raw ground meat is contains 10% fat

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