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130 to 135 grams per pound of steak

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Q: How many grams of protein are there in 1 pound of steak?
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There are 453.592 grams to a common US pound.


How many grams of protein is in 9 ounces of top sirloin steak?

One raw top sirloin steak contains an average of 120 grams of protein. A smaller 1lb size may reduce protein by 30 to 40 grams.


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