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1 cup of raw broccoli chopped is 91 grams. 1 stalk of raw broccoli is 151 grams. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. 1 cup of frozen, chopped broccoli is 156 grams. 1 cup of frozen, chopped, cooked, boiled, drained, without salt broccoli is 184 grams.
Mannydlr wrote:
> 1 cup = 8 ounces
> 1 ounce = 0.12 cup
The numbers above are for fluid ounces, which is a measure of volume. I assume you are asking how much a cup of broccoli weighs.
According to another website, one cup of broccoli florets weighs about 4 ounces. Including stems would likely increase the weight.
I'll assume you are asking about weight, not volume, since one would not usually measure broccoli by ounce (or tablespoon). And if a recipe calls for "x ounces" then it is referring to weight, since broccoli is not a liquid.
According to a user on another web site, a cup of broccoli florets weighs approximately 4 ounces. A mix of florets and stems would probably weigh more.
If you are trying to buy enough broccoli to ensure you have one cup, you'd probably want 6-8 oz to allow for waste. If you are buying frozen broccoli, check the nutritional information, which will often list a serving size by volume and the number of servings per bag.
1 cup = 8 ounces
1 ounce = 0.12 cup
There are approximately 91 grams in one cup of chopped, raw broccoli. There are 156 grams in one cup of broccoli that has been boiled and drained.
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How much iron is in a cup of uncooked broccoli?
there is 12.4 grams in 1 cup of uncooked broccoli
How much protein is in 1 cup of broccoli?
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
Does broccoli have fat?
One cup of broccoli contains 0.2 grams fat.
How many carbohydrates are in a one half cup of cooked broccoli?
There a 6 grams of carbohydrate in a ½ cup of cooked chopped broccoli (2. 8 oz or 78g).-
How much protein does a stock of broccoli have?
There are 3 grams of protein in 1 cup of chopped raw broccoli.
How many grams in 12 ounces of broccoli?
There are approximately 340 grams in 12 ounces of broccoli.
How many grams are in one cup of frozen vegetables?
Depends on the medium, peas, broccoli etc. Usually about 3 cups.
How much fiber is in one cup of broccoli?
1/2 cup chopped broccoli has 2 grams protein and 2 grams of fiber. I used this web site: www.howstuffworks.com and looked up health benefits of broccoli
One head broccoli equals how many cups?
A medium-sized head of broccoli yields about 4-5 cups of florets or roughly chopped pieces.
Is there any protein in broccoli?
There are about 7 grams of protein in uncooked broccoli. It is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese.
How many calories in uncooked broccoli have?
In 1 cup of raw broccoli there are 31 calories.
How many grams are there in 200 grams of cooked broccoli without salt?
You have said yourself that is about 200 grams.
