That is about 2.8 cups
Approximately 20c.
5 lbs of cabbage shredded will fill a 1 gallon crock.
I'm sure you must have noticed that cabbages come in many sizes. I see it every week and often buy some, but couldn't even begin to guess an average weight, so 'how many cups' is out of the ballpark.
how many cups of shredded cheese are in 1 kg
There are approximately 2 cups of shredded cheese in 10 oz.
4 cups of shredded Parmesan = 1 pound ; 1 cup shredded Parmesan = 4 oz.
This depends very much how fine it is shredded and pressed into cups. I would say about 12 pounds of lettuce.
it's about 20 calories for 1 cup of raw shredded Napa cabbage
There are:2 carbs in 2 cups of shredded soft green leaf lettuce3.4 carbs in 2 cups of shredded/chopped iceberg lettuce4 carbs in 2 cups of shredded cos or romaine lettuce..
136 cups
Packed down, that is about 4 cups.