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Here is the carb content of potato (old, new, red, white, boiled, steamed or baked).
There are:
- approx 80 carbohydrates in 1 lb (16 ounces) of boiled or steamed new potatoes
- approx 96 carbs in 1 lb (16 oz) of peeled, boiled or steamed, old potato
- approx 80 carbs in 1 lb (16 oz) of unpeeled, boiled or steamed, old potato
- approx 80 carbohydrates in 1 lb (16 oz) of plain baked red potato with skin
- approx 96 carbohydrates in 1 ib (16 oz of plain baked white potato with skin.
For the carbohydrate content of other vegetables and a vegetable carbohydrate chart, which you may print out if you wish to and use as a daily guide, see the page links, further down this page, listed under Related Questions.
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