17 calories
No
3420
HOW MANY CALORIES IN BOILED CARROTSIn boiled (or steamed) carrots there are:10 calories in 1 ounce, or 28g, of boiled carrot27 calories in a 1/2 cup (2.8 oz, 78g) of boiled sliced, carrots16 calories in one single (1.6 oz, 46g) boiled carrot3 calories in 1 tablespoon (0.3 oz, 10g) of boiled carrotBaby carrots boiled (or steamed): 3- 4 calories in 1 average size boiled baby carrot20 calories in 5 average size boiled baby carrots24 calories in 6 average size boiled baby carrotsFor the free calorie charts, showing how many calories you should have per day, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART
It depends on what you define as a serving. Here are some examples:OLD/REGULAR POTATOES (without butter)118 calories in 1 small size 2½" diameter boiled potato144 calories in 1 medium size 3" diameter boiled potato258 calories in a large size 4" diameter boiled potatoNEW POTATOES (without buttter)21 calories in each ounce or 28g of boiled new potato75 calories in 3½ ounces or 100g of boiled new potatoes.
HOW MANY CALORIES IN SOFT BOILED EGGSThat depends on the size of the egg.In chicken/hen eggs there are:90 calories in 1 jumbo size soft-boiled egg72 -78 calories in 1 large size soft-boiled egg63 calories in 1 medium size soft-boiled egg54 calories in 1 small size soft-boiled egg54 calories in 1 small size soft-boiled eggFor the free calorie charts, showing how many calories you should have per day, and the calorie counts of the vegetables and fruits that are served with eggs, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART*Video: how to cook the perfect soft boiled egg
One boiled egg contains approximately 6 grams of protein and 80 calories.
Calories: 105Protein: 1.3 gramsCarbohydrates: 26.9 gramsFat: 0.4 gramsFiber: 3.1 grams
Calories in boiled chickenIn boiled chicken (with the skin removed before eating) there are:46 to 47 calories in 1 oz or 28g of skinless light meat such as breast53 to 57 calories in 1 oz or 28g of dark meat such as leg/thigh/drumstick168 calories in 3½ oz or 100g of skinless light meat such as breast193 -200 calories in 3½ oz or 100g of dark meat such as leg/thigh/drumstick181 in one average size chicken leg (this includes the thigh and 242 calories in 1 cup of chopped light meat such as breast287 calories in 1 cup of chopped dark meat such as leg/thigh/drumstick.For the calorie content of vegetables or fruit to serve with chicken, and for free fruit and vegetable calorie chartsthat you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..depends on the mount of chicken breast :)
HOW MANY CALORIES IN PEASHere are the calories counts for both fresh and frozen peas cooked and uncooked.COOKED FRESH PEAS24 calories in 1 oz or 28g of boiled or steamed peas84 calories in an average 3.5 oz or 100g serving of boiled or steamed peas134 calories in 1 cup of boiled or steamed peasRAW FRESH PEAS23 calories in 1 oz or 28g of raw peas81 calories in an 3.5 oz or 100g of raw peas117 calories in 1 cup of raw peasFROZEN PEAS, COOKED22 calories in 1 oz or 28g of boiled or steamed peas78 calories in an average 3.5 oz or 100g serving of boiled or steamed peas124 calories in 1 cup of boiled or steamed peasFor the free calorie charts, showing how many calories you should have per day, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART
60 calories
356 calories