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The calorie content of a ham salad depends on what ingredients (in total) you put in the ham salad and the quantities of those ingredients. For the calorie content of salad vegetables, and the calorie content of ham, see the page links, further down this page, listed under related Questions. Alternatively, please feel free to ask the question again and include more details.

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14y ago
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14y ago

The calories in ham salad depend on what ingredients (in total) are included in the ham salad and the quantities of those ingredients. For the calorie content of salad vegetables, and the calorie content of ham, see the page links, further down this page, listed under related Questions. Alternatively, please feel free to ask the question again and include more details.

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14y ago

If it is on the bone, the rule of thumb is a 1/2 lb. per person due to the bone and other waste!! No one will eat a 1/2 lb. at a sitting...

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12y ago

1/2 cup

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Q: How many calories in ham salad?
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