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It depends on the cut of beef and the fat content of the beef. Typically it will range from 225 to about 500 kilo-calories for 4 ounces.

Suet (nearly pure beef fat) is about 850 kcal, while tallow (pure beef fat, rendered) is over 1000 kcal.

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βˆ™ 11y ago
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βˆ™ 14y ago
Calories in a 4 oz round steak

If plainly cooked (not fried), there are:

  • Approx 212-232 calories in four ounces of round steak (fat not eaten).
  • Approx 53-58 calories per ounce round steak (fat not eaten).
  • Round steak is called rump steak in the UK, Australia and New Zealand.

For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

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Q: How many calories in 4 ounces of beef?
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There are:approx 216 calories in 4 ounces of lean, grass-fed, raw, ground beefapprox 184 calories in 4 ounces of lean roast beef.


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How many calories are in 4 oz of extra lean beef?

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