How many calories in 2 regular slices of toast with avocado plus1 regular toast with peanut butter and diabetics jam plus one scrambled egg in olive oil plus 100g of watermelon?

Answer 1

The most accurate answer would depend on exactly how much of the peanut butter and avocado you ate, and the type of toast, but here is an estimate.

2 slices of whole-wheat toast: 77 calories each (so 154 cal total)

1/2 avocado: 161 cal (1 whole avocado would be 322 cal)

1 more slice of toast: 77 cal

2 tbsp peanut butter: 188 cal

1 tbsp jam: 25 cal

1 scrambled egg: 102 cal

1 tsp olive oil: 40 cal

100g watermelon: approx. 90 cal

Your total would be around 837 cal, but could be a bit more or less.