For the bread, you can have anywhere from 60 to 180 calories for one slice. (The wide range is based on if you use white, wheat, whole-grain, ect. and the ingedients like floud, wheat, rye, flax, oat, and so on.) Peanut butter, for one serving, has about 190 calories in it. So the toast with peanut butter will probably have around 250 to 300 calories in it.
there are 100 calories
1 whole-wheat pancake is roughly 80-100 calories, depending on the recipe.
210 calories.
About 90-110 calories.
1 slice of whole-wheat toast is about 60-80 calories (plain, without toppings).
250calories in 1 gram whole wheat pasta
There is no exact answer for that. Whole wheat is a term used to descirbe ingredients in foods, like whole wheat bread or whole wheat pasta. Whole wheat tends to have more calories than regular wheat, but it is significantly healthier for you.
Two slices of Wheat toast has 138 calories. Be sure to eat Whole Grains whenever possible, they are much better for you....
440
Around 200-230 calories depending on how much butter/maragrine and jelly you add.
The exact calorie about will vary depending on the brand and ingredients, but a slice of whole wheat bread is generally between 110 and 140 calories.