1 whole-wheat pancake is roughly 80-100 calories, depending on the recipe.
210 calories.
230 Calories
About 90-110 calories.
1 slice of whole-wheat toast is about 60-80 calories (plain, without toppings).
250calories in 1 gram whole wheat pasta
There is no exact answer for that. Whole wheat is a term used to descirbe ingredients in foods, like whole wheat bread or whole wheat pasta. Whole wheat tends to have more calories than regular wheat, but it is significantly healthier for you.
440
The exact calorie about will vary depending on the brand and ingredients, but a slice of whole wheat bread is generally between 110 and 140 calories.
there are 100 calories
It depends on which brand you are talking about look at the nutrition facts and it will tell you how many calories a slice has. Make sure you are buying 100% whole wheat bread.
Original Post: There are 455 calories in a cup of whole wheat flour. 407 calories per cup is the correct answer: 455 is the calorie count for plain white flour, and bread flour is nearly 500 calories per cup!