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Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, Diabetes, and age related memory changes (hence the nickname 'brain berry'). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for one cup fresh blueberries a day, or half a cup frozen or dried.

Read more: http://www.articlesbase.com/nutrition-articles/eight-foods-you-should-eat-every-day-529468.html#ixzz0sXIxGXy0

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14y ago
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15y ago

I believe it's roughly one cup or 140 grams, depending on the blueberry size

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15y ago

Recommended serving size of blueberries - 2/3 cup, 30 calories.

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10y ago

Approximately 115 .

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Q: How many blueberries equal one serving?
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