It will depend on what type of dish you would want to grill. Here's an example of how you can grill a Grilled Sirloin Steak and Garlic Cream Sauce and the time alloted for its cooking.
The ingredients you need are four steaks, a tablespoon of coarse black pepper, two cups heavy cream, two tablespoons chopped garlic, ½ teaspoon salt, ½ teaspoon pepper, a teaspoon of beef base, a teaspoon of vegetable oil and a slice of butter.
Now start by sprinkling pepper and salt on both sides of the steaks. Spray the vegetable oil onto steaks to prevent them from sticking. Place a small saucepan over medium heat and start to melt the butter in the pan and sauce garlic in the pan for a minute. Pour cream heavily and start mixing it well. Give somtime for the mixture to simmer and season the salt with ½ teaspoon salt and ½ teaspoon pepper. Stir in the beef base. Place the meat on the grill. Cook for eight minutes to 10 minutes on each side. Serve with the sauce.
Hope this helps.
The grilling time for steaks is about the same no matter what type you have. The key factors are: is the steak ground or whole (Hamburgers have a slightly different grilling time, so instructions for grilling "ground steak" will not be quite right for sirloin), how thick the steak is, how rare or well-done you want the steak, and whether you are cooking by direct or indirect heat (direct heat is right over the flames, indirect heat is off to the side of the flames - which is good for example when you want to smoke the steak while you are cooking it).
Cut of Meat
Thickness or Weight
Approximate Cooking Time
Sirloin
¾" thick
4 to 6 min direct high heat (450° to 550°F), turning once
1" thick
6 to 8 min direct high heat (450° to 550°F), turning once
1¼" thick
8 to 10 min direct high heat (450° to 550°F), turning once
1½" thick
sear 6 to 8 min direct high heat (450° to 550°F), turning once; grill 4 to 6 min indirect high heat
2" thick
sear 6 to 8 min direct high heat (450° to 550°F), turning once; grill 8 to 10 min indirect high heat
Cook for the minimum time for a more rare steak. Cook for the longer time for more well done steak.
No
sirlion by a long shot! ;)
Cow
That is the correct spelling of "sirloin" (a cut of beef steak).
That will depend on the size of steak you ordered.
The Philly Bar and Grill have quite popular entrees, such as, grilled salmon, sirloin steak. New York strip steak, Tex mex charbroiled chicken, grilled chicken alfredo and fettuccine alfredo.
There are about 207 calories in 3oz of cooked sirloin.
ZERO!
Calories in sirloin steakWHEN OVERHEAD GRILLED, OVEN GRILLED, OR BROILED: 212 calories in a 4 oz or 114g, sirloin steak (lean only)318 calories in a 6 oz or 171g sirloin steak (lean only)424 calories in an 8 oz or 227g sirloin steak (lean only)636 calories in a 12 oz or 340g sirloin steak (lean only)848 calories in a 16 oz or 454g sirloin steak (lean only)53 calories per ounce or 28 g of sirloin steak (lean only)73 calories per ounce or 28 g of sirloin steak lean and fat (1/8" rim of fat)WHEN PAN FRIED:268 calories in a 4 oz or 114g sirloin steak (lean only)402 calories in a 6 oz or 171g sirloin steak (lean only)536 calories in an 8 oz or 227g sirloin steak (lean only)804 calories in a 12 oz or 340g sirloin steak (lean only)1072 calories in a 16 oz or 454g sirloin steak (lean only)67 calories per ounce or 28 g of sirloin steak (lean only)For free calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with steak, see the page links, further down this page, listed under Related Questions..
This is actually true, he loved the food so much he knighted it. That is why its called SIRloin steak
Calories in a 7 oz sirloin steakCooked by overhead grilling/oven grilling/broiling there are:371 calories a a 7 oz sirloin steak (lean only)53 calories per ounce of sirloin steak (lean only).In pan fried there are:469 calories in a 7 oz sirloin steak (lean only)67 calories per ounce of sirloin steak (lean only).For the calories in vegetables or fruit to serve with sirloin steak, and free vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..
Calories in a 12 oz sirloin steakIn sirloin cooked by overhead grilling/oven grilling/broiling there are:Approx 636 calories in a 12 oz sirloin streak (lean only)Approx 53 calories per ounce or 28 g of sirloin steak (lean only).In sirloin steak pan fried there are:Approx 804 calories in a 12 oz sirloin streak (lean only)Approx 67 calories per ounce or 28 g of sirloin steak (lean only).For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.