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Stir fries are fairly versatile and you can incorporate any types of vegetables into your stir fry such as red peppers, zucchini, and/or tomatoes. Regardless of what type of vegetable(s) you add to your recipe, you can consume at least one complete serving, if not more, of the vegetable, thus fulfilling one out of the 5 recommended serving amounts of fruits and/ or vegetables a day.

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Q: How does a stir fry relate to your 5 a day?
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