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Irregularity is not simply an inconvenience. It can quickly become a medical emergency. It can also turn into a chronic condition, resulting in damage to internal organs, toxicity, or even death, in some cases.
Most bouts of recurring irregularity respond very well to eating a diet which is rich in high fiber food. It is no surprise that our lifestyle and food choices are often depleted of high fiber foods, and nutrients, as well. Even with all the literature recommending eating healthier, many of us resort to old habits, grabbing what is convenient, or tastes good.
How do we adopt a high fiber food diet? The answer is easy. Eat more unprocessed food. To identify unprocessed food, there is a rule of thumb you can use. If it is in it’s natural state, such as an apple would be, it is unprocessed. If it is fresh meat, is is usually processed only enough to cut it into steaks or ground into hamburger. You can still consider this unprocessed, as they have not added or taken anything away from the raw food.
High meat diets are not good choices for a high fiber food diet, however, as meat has little fiber. Also low in fiber are cheese, fish, and eggs, even though they are in their natural state. Instead, focus more on the plant kingdom.
Fiber is present in any plant. Fiber is usually in the form of cellulose, which adds structure to plants. High fiber food diets do not mean eliminating meat and fish. However, non-fiber foods should be kept as ingredients, rather than the main focus of a meal. The traditional Chinese diet is a good example. It focuses more on vegetables, rice and fruits, all of which are high fiber foods. White rice, however, is processed, therefore, brown rice (which still has its bran), makes a higher fiber food.
Start increasing high fiber foods simply by adding fresh fruits as snacks. If that is comfortable, begin to add more salads to your meals. Switch to 100% whole grain breads. Learn interesting ways to cook fresh vegetables just so they are tender-crisp. Remember, too, that overcooking breaks down fiber.
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What is fiber and which Indian food provide us high fiber?
onion bajis!!
Is increasing fiber a good weight loss strategy?
There are high fiber diets out that there that do work. There is a site called fiber35 that gives you information on high fiber diets along with recipes and a list of food that are high in fiber. Consdier asking your doctor before you continue to start a high fiber diet.
What is the food with the highest conentration of fiber?
the food that has the highest concentration of fiber is bran. Other foods high in fiber are corn, peppers, flax seeds, sesame seeds, tomatoes and soy beans.
Most high-fiber foods are unappetizing to me, so could I find interesting, delicious high fiber food recipes?
Eggs are very high good fiber foods. but there are these new things called fiber one they have cereal and snacks that are highly unpacked with fiber. they are great tasting and very low in calories.
Can you give me examples of hs foods?
High fiber foods are an example. Beans are high in fiber and make you feel more full. Oatmeal is another HS food
What kinds of food should you eat if you am on a high fiber diet?
Many foods currently have been claiming to have high fiber. I have found that cereals like special k have a good amount of fiber. There are also the yogurts that provide high fiber. Try plant foods like cauliflower and green beans.
What types of food can I eat on a high fiber diet?
Foods with lots of bran and whole, unbleached flours would be great. Pastas, beans and nuts are also great for a high fiber diet! Cocoa powder and dark chocolate are actually helpful while on a high fiber diet. Fruits that are high in fiber include apples, bananas and berries. Vegetables that are high in fiber include broccoli, carrots and cabbage.
Is fiber part of a balanced diet?
Yes and no - the fiber serves no nutritional function in and of itself, BUT it does allow your body to process the food more efficiently. (Which is why fruits & veggies are high in the food "pyramid".)
What is a good high fiber diet?
Something that is high in whole grains, oatmeal, fibrous vegetables and/or fruits. In some cases, one would add a fiber powder to their daily routine to increase fiber intake.
What is the best diet to follow for high cholesterol?
There are some specific and general diets for high cholesterol patients. How high is your cholesterol? Generally speaking, high fiber diets have shown to reduce bad cholesterol in the system. Decrease fatty food (especially food containing trans fats) and increase fiber.
Where can I find high fiber food?
One of the best places that you can find some high fiber is in some cereal such as Cheerios or some other nice good tasting cereal like Apple Jacks. These all supply fiber for your body.
Is it bad to eat too many high fiber foods?
High fiber foods are said to offer some protection from colon and other cancers due to the frequent cleansing of the large intestine. Too much high fiber food can cause bloating, gas and diarrhea.
