Add wheatgerm, and some more water. Or, use wholemeal flour (but again, you need to add more water than the recipe suggests). Linseeds also add fibre, as do other seeds - just mix them in with the dough (no need for more water).
The amount of fiber in bread is dependent on the type of bread you have and whether there is added fiber or not. For example, Nature's Pride Double Fiber 100% whole wheat bread had two times the fiber as your typical wheat bread.
A dense bread recipe that yields a hearty and filling loaf is one that uses whole wheat flour, oats, and seeds like flax or chia. These ingredients add fiber and nutrients, resulting in a substantial bread with a satisfying texture.
if it whole wheat bread then yes its high in fiber
Sunflower seeds and pumpkin seeds are a simple addition to any baking recipe to increase fiber levels. Oatmeal and various supplements can also be used to boost fiber in cakes and breads.
no wheat has more fiber
bread
One delicious and healthy sodium-free bread recipe that I recommend is a whole wheat banana bread. This recipe uses ripe bananas for sweetness and flavor, and whole wheat flour for added nutrients. Simply mix mashed bananas, whole wheat flour, baking powder, eggs, and a touch of honey or maple syrup, then bake until golden brown. This bread is not only sodium-free but also high in fiber and vitamins.
Whole-grain breads are highest in fiber.
Whole-grain breads are highest in fiber.
White bread normally doesn't have more fiber, unless artificial fiber is added before the bread is baked. Whole wheat bread is more nutritious because the flour isn't bleached and all of the wheat germ is still left in. If the brand of white bread says it has more fiber, they are using fiber from an artificial source. In the 1980's, a brand of "high-fiber" bread actually used saw-dust to add fiber to their product They were forced to take their product off of the market.
We have all heard of a high fiber diet. However, we never even consider a low fiber diet. Basically, this is a diet where you are no longer eating wheat bread and wheat flour. Instead, you are going to eat white bread, pancakes made from white flour. Things such as this which don't include fiber. If you have certain health problems, your doctor may suggest this type of diet. It is a simple to follow and it will get you back on the right track.
yes it is because it has fiber