Mostly just carbs (or starch, if you prefer).
fats carbs, protein, vitamins, minerals, and water
Pasta has the most carbs from that group.
There are no special food groups for TdF riders, they'll eat the same stuff as any other endurance athletes. Plenty of carbs, a bit of protein, some fat etc.
I don't give
Vegetables
proteins, carbohydrates, and fruits and vegetables, though please note children need more carbs then adults do, so if theres no kids, there shouldn't be much carbs
Carbs are carbohydrate found in the fruits, vegetalbe and the daily food you eat. The Only three type of food Protien, fat and carbs provides energy to you body. So now you may have undetstood how important are carbs. Eat only good carbs which are easy to digest and help your body fight the diseses.
celery
Super Fat
Fast food has a little nutrition like protein, fat, carbs, potassium. About 95 percent nutrition are fat and carbs.
In order for a person to be healthy, they need a proper balance of foods from all of the different food groups. It is also important to understand that there are good carbs and bad carbs. Cutting the bad carbs out, such as breadsticks from a restaurant, is a good thing. This is because these carbs raise your blood sugar and can cause health problems. If you would like more information about a low carb diet, there are several books and internet sites you can research from.