A product must contain at least 51% whole grain to be labeled as a whole grain product.
50
51 percent
51 percent
51 percent
51 percent
wheat and vitamins
FLAXSEED
No, most fortified whole-grain breads do not contain all of the amino acids. They should not be classified as complete proteins, but as complex carbohydrates.
Almost all types of whole grain bread will be high in dietary fiber. Brands will vary depending on local, but look for something with flaxseed in it.
Flaxseed is not technically a grain but it similar to grains in its vitamin and mineral profile. Flax contains much more fiber, antioxidants, and omega-3 fatty acids than grains.
Yes, whole wheat is a whole grain, although it isn't the only whole grain.