No
Wiki User
∙ 13y agoA product must contain at least 51% whole grain to be labeled as a whole grain product.
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51 percent
51 percent
51 percent
51 percent
wheat and vitamins
FLAXSEED
Almost all types of whole grain bread will be high in dietary fiber. Brands will vary depending on local, but look for something with flaxseed in it.
No, most fortified whole-grain breads do not contain all of the amino acids. They should not be classified as complete proteins, but as complex carbohydrates.
Flaxseed is not technically a grain but it similar to grains in its vitamin and mineral profile. Flax contains much more fiber, antioxidants, and omega-3 fatty acids than grains.
There's the whole seed, which could be ground into ground flax, or pressed to create flaxseed oil.