no wheat has more fiber
The amount of fiber in bread is dependent on the type of bread you have and whether there is added fiber or not. For example, Nature's Pride Double Fiber 100% whole wheat bread had two times the fiber as your typical wheat bread.
if it whole wheat bread then yes its high in fiber
Wheat bread can be made with buttermilk, but if you mean white buttermilk bread then wheat is probably healthier since it has more fiber.
White bread is made from wheat flour that has been processed to remove the bran and germ - thereby making it white. Whole wheat bread has been made with whole wheat flour - four that has been processed from the intact grain. Whole wheat bread will naturally contain more fiber. There are some recent varieties of wheat that produce a whiter flour. You can find them on the grocery shelf labeled as "white whole wheat".
Whole wheat bread has more fiber, but flat bread has less carbs. Try whole wheat flat bread!
They are both made from wheat and would contain gluten.
Sourdough is made using wheat flour, so it doesn't make sense to say that sourdough is healthier than wheat. Some sourdough breads contain more bran (fiber) than other breads, but that is not universally true.
bread crusts are good for you because they contain more wheat than the bread itself how could they be bad for you?
Yes there is
No. White bread is low in whole grains and fiber compared to wheat bread, and does not help digestion.
Some foods that contain fiber and help lower cholesterol are corn, avocado, white beans, black beans, wheat pasta, brown rice, edamame, wheat bread, and lentils.