beef steak
Fish is very high in protein, and is more mild than steak or a burger.
Well, high protein foods are in all red meats. You can also get protein from fish. I would maybe do a steak and fish meal with salmon. I would also maybe do a lentil soup. the lentils have high protein.
Steak is an excellent source of very high quality protein and a good source of calories as well. So yes -- it's great! Moderation, however is always called for. Depending on your daily calorie requirement, one steak can sometimes provide all the calories you need for one day.
The protein
steak?
Steak is part of the Protein Foods Group.
Eat more protein, have protein shakes, eggs, steak, chicken, bacon and other high protein rich foods to help you gain muscle mass. In additon, beans can be good choices.
Approximately 502.6 mg. of phenylalanine can be found in a 4 oz. steak.
protein
about 50 grams of protein
You would probably need some sort of protein powder supplement. But I don't think anyone needs that much protein in a day.