Lettuce is rich in Vitamin C.
Romaine.
It does neither. Lettuce contains Vitamin K
Well it depends on what kind of salad you're eating! Romain lettuce contains B vitamins while Iceburg Lettuce has little nutritional value. Different dressings contain fats and some are more healthy for you than others. Chicken adds protein but the chicken is best if it is grilled. Almonds are delicious in salad and help your memory :)
vitamin water
Lettuce is one of the incredible leafy vegetables packed with essential nutrients that benefit overall general health. Vitamins in lettuce are plentiful. Lettuce leaves are one of the very low calorie green-vegetables and fresh leaves are an excellent source of folates, Vitamin C, Vitamin A and beta carotenes. It is a rich source of vitamin K, B-complex group of vitamins like thiamin, vitamin B-6 (pyridoxine) and riboflavins. It also contains good amounts of minerals like iron, calcium, magnesium, and potassium, which are very essential for body metabolism.
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
Drinking more vitamin b
the vitamin b is mabaho
It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.
vitamin B and C
Vitamin B is not a single vitamin, it is a complex vitamin.