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Nutritionally, the carrot is an extremely rich source of vitamin A. The name carotene, which is a form of pro-vitamin, has been derived from carrot. The carotene is converted into vitamin A by the liver and it is also stored in our body.
Carrots are rich in sodium, sulphur, chlorine and contain traces of iodine. The mineral contents in carrots lie very close to the skin. Hence they should not be peeled or scrapped off.
While most of that below IS indeed accurate information, it inaccurately answers the question. Carrots themselves containe beta-carotene, which is converted into Vitamin A in the body with the presence of bile salts. As such, carrots do NOT contain Vitamin A itself.
Vitamin A
Carrots fresh from the veggie patch are a real delight for the eyes. Apart from the excellent supply of vitamin A, fresh Carrots provide an abundance of nearly all life supporting nutrients. Carrots are the best vegetable source of vitamin A; they supply 11,000-mg. Per 100 grams. Freshly extracted carrot juice is one of the best natural medicines available for preventions from colds and viruses. Whenever you see the chance to have some cool Carrot juice, take it and you will promote your natural resistance to germs and infection. The vitamin A content of Carrot is in the form of Carotene, a substance that the body converts into the form vitamin A. Regular intake of freshly made Carrot juice is one of the best remedies for teenage acne. The combination of vitamin A & C and the mineral silicon gives Carrots their remarkable ability to promote good eyesight, even in dim lighting. If you don't like the taste of Carrots, try a cool Carrot Juice!
Chlorine - Sulphur
Carrots are a very good source of the main cleansing minerals: Chlorine and Sulphur. Chlorine foods stimulate the functions of the liver such as elimination of toxic waste from the human system and it is also valuable in keeping the bones and joints in youthful shape thereby providing natural protection from Arthritis. Sulphur foods promote a cleansing and antiseptic effect on the digestive system and bloodstream. Sulphur is also one main component of Insulin, the hormone that is essential for the conversion of carbohydrates into energy. A cool Carrot juice will promote clear skin condition due to the abundance of cleansing minerals.
Calcium - Phosphorus - Magnesium
Carrots are a very good source of three major minerals: Calcium, Phosphorus and Magnesium work together to build strong bones and a healthy nervous system. Calcium is essential for healthy heart muscles and regulation of the heartbeat. Phosphorus is essential for healthy skin, hair and nerves. The vital Magnesium content of fresh Carrots is most beneficial for mental development, digestion of fats and the metabolism of such nutrients as: Calcium, Phosphorus, Sodium, Potassium, B Complex vitamins and C & E. Magnesium is essential for the production of energy from carbohydrates. Alcohol consumption destroys Magnesium.
Vitamin E
Carrots are also a good vegetable source of vitamin E, the muscle vitamin. Vitamin E foods increase the efficiency of the entire muscular system by promoting efficient use of Oxygen. Vitamin E also assists the transportation of blood by dilation of blood vessels thereby helping your blood to travel to all parts of the body
Above retrieved from www.templewiltoncommunityfarm.com
yes,carrots are rich in vitamin a,b and k.
Personally, I think broccoli is one of the world's best foods. High in the right kinds of anti-oxidants, the benefits of keeping it a part of your regular diet are enormous. To answer your question, yes, it has Vitamin A. One cup of raw broccoli contains 11% of the US recommended daily allowance (RDA). However, that same cup has 135% of your RDA of Vitamin C! For more information on broccoli, and any food you can consume, try clicking on the link below for NutritionData.com.
Yes they do. Carrots contain a number of essential vitamins, like B,C,D,and E. Their carotene is converted into vitamin A by our body.
Carrots have more Vitamin A.
Eat more carrots, and you'll improve your night vision.
Generally all fruits and vegetables vary in Vitamin C from a small amount to a rich source.
yes
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Leafy green vegetables, such as kale, spinach, turnip greens has a much higher level of vitamin K.
yes
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What is the main vitamin in broccoli?
Vitamin C
Does broccoli have more things in them but not vitamin c?
Broccoli does contain Vitamin C and is actually an excellent source of Vitamin C. Other Nutrients in Broccoli: Broccoli is also an excellent source of Vitamin K. Vitamin A, foliate and fiber. Broccoli is a very good source of manganese, potassium, protein, magnesium, the B Vitamins B1, B3 and B5, iron, calcium and Vitamin E. It also contains phytonutrients, including category a glucosinolatesa.
Which is better broccoli or cualiflower?
Both broccoli and califlower contain many vitamins, but, as with minerals, broccoli wins out because it contains higher concentrations. Broccoli also contains more vitamin A, vitamin E and vitamin K, as well as several B vitamins.
What vitamins you can get from broccoli?
vitamin K
How much vitamin c is in Broccoli?
One spear of raw broccoli contains 27.7 mg of vitamin C, or 47% of the Daily Value. One cup of chopped raw broccoli contains 81.2 mg of vitamin C, or 135% of the Daily Value. One half cup of boiled broccoli contains 50.6 mg of vitamin C, or 84% of the Daily Value.
What vitamins are found in broccoli?
Vitamin C
Does broccoli contain vitamin c?
yes
What nutrients are packed into broccoli?
Broccoli contains vitamin C, K, and Riboflavin (B-2).
Do vegetable steamers reduce the vitamin content of broccoli?
Yes vegetable steamers will reduce the vitamin content of broccoli though not significantly. All vegetables are at their healthiest when raw so losing some of the vitamin content is unavoidable. Lightly steamed broccoli is still very healthy.
How much vitamin c is in 100g of broccoli?
87miligrams
Is broccoli a good source of vitamin c?
yes
How much vitamin C does broccoli have in?
30 percent
