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Vitamin K is not found in large quantities in breakfast cereals and baked goods. Oatmeal has approximately 3 mcg (micrograms) of vitamin K per serving, a low level that doesn't interfere with medications such as warfarin (generic of Coumadin®), but also doesn't provide the vitamin's associated benefits, such as helping the body absorb calcium or aiding with blood clotting or healing.
Use the following figures as a general guide for evaluating the vitamin K content of foods:
Low: 0-10 micrograms per serving
Medium: 11-24 micrograms per serving
High: 25 micrograms or more per serving
Doctors advise against micromanaging your micrograms, unless medically recommended.
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∙ 15y ago
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∙ 14y agoWiki User
∙ 13y agoNo. It only has 6% or 10%. Other cereals have iron in them.
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∙ 12y agoIt is good for your digestive tract, and you should continue to consume it every day, along with some protein, which is important.
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∙ 8y agoQuaker Oats are a good source of fiber. For more information, please visit us at: http://www.quakeroats.com/oats-do-more/for-your-health/fiber-and-whole-grains
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∙ 12y agoyes
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∙ 11y agoall
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Which common breakfast cereal has the most iron in it?
cheerios
Why is iorn in cereal?
because you normally eat cereal in the morning for breakfast and the iron gives you energy to help you get through the day :)
Why might i find metal in my cereal?
Breakfast cereals are known to be fortified with minerals and vitamins with metallic origin. For example, your cereal may have magnesium or iron in it. The cereal company intentionally puts these metallic ingredients in micro amounts to help make a more complete breakfast.
How much iron is added to cereal supplements?
It really depends on the type of cereal.
Is Eggo cereal an high in iron cereal?
Eggo cereal is about 25% Iron in the 12 servings.
How do you get iron in your diet?
Iron is readily available in red meat, poultry, and insects, but is also common in edible plants. Some iron-rich foods include include beans, leafy vegetables, pistachios, tofu, and fortified breakfast cereal.
Can it be possible that a magnet attract the iron of cereal?
Yes, it is possible for a magnet to attract the iron in certain cereals. Some breakfast cereals are fortified with iron filings as a source of iron for consumers. When a magnet is placed near these cereals, it can attract the iron particles due to their magnetic properties.
Some might consider it ironic that the same metal that's used in car bodies and ferris wheels is also used to fortify our breakfast cereal?
While iron is commonly used in structural applications like car bodies and ferris wheels due to its strength and durability, it is also used in food fortification to address iron deficiencies. The iron added to breakfast cereal is typically in the form of iron salts, such as ferrous sulfate, which are easily absorbed by the body to help prevent conditions like anemia.
Is iron listed as a compound or an element in Total cereal?
Iron in Total cereal is listed as an element, not a compound. Iron is an essential nutrient and is typically added to cereals and other fortified foods in the form of elemental iron.
What cereal has the least iron in it?
"Zero-Iron Crunch"
How do you get the iron out of total cereal?
you cant
What cereal has iron fortified?
Total
